LIFESTYLE + SUSTAINABILITY
Dress with Intention: A Complete Guide to a Sustainable Wardrobe
When putting together your wardrobe, choosing the right fabrics is key—it’s about more than just style. The fabrics we wear impact not only our comfort and health but also the environment. When shopping for clothes, whether in person or online, it’s important to check the materials before buying….
The Hidden Costs of Fast Fashion: The Negative Impacts
Fast fashion has become a dominant force in the clothing industry, offering trendy styles at irresistible prices. But beneath its glossy surface lies a much darker reality. While fast fashion may be affordable, the true costs come at the expense of the environment and human rights. Let’s explore…
Reducing Screen Time for Children: Tips for a Healthier Balance
In today’s digital age, managing our children’s screen time can feel like an uphill battle. While technology has its benefits, too much screen time can impact their health and development. Here are some effective strategies to help reduce your child’s screen time, ideas for earning it, and reasons…
Processed vs. Whole Foods: Why I Avoid Ultra Processed Foods for Better Health
I made the decision to cut back on ultra-processed foods for both my own health and my daughter’s. While I still indulge in “junk food” now and then, I’ve become much more aware of the risks and have made a conscious effort to reduce how much of it…
The Power of a Digital Detox: How to Reduce Screen Time
The constant pressure to stay “plugged in” can lead to burnout, anxiety, and a sense of overwhelm. This is where the power of a digital detox comes into play. Taking time to unplug from screens, even for a short period, can help you regain mental clarity, boost creativity,…
Sustainable Home Swaps For a Healthier Lifestyle
The point of this post is to help encourage you to live a healthy and ecofriendly lifestyle. It includes sustainable, non toxic and affordable household items. Make a positive impact on the planet and your well-being by choosing ecofriendly alternatives. Let’s commit to protecting our environment and preserving…